![]() ![]() Fast forward to pregnancies and motherhood with a fairly controlled relationship with alcohol until the family moved to Australia. From an early age Sarah had no off switch with alcohol and would have big binge drinking sessions and lots of partying. We talk about how insecurities from her early childhood fed into a need to be accepted and liked and how alcohol fulled that desire to be accepted and loved. In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Or insta episode was brought to you by Monday Distillery. To check them out go toįor more resources such as coaching or to join the next HIQA challenge go toįollow HIQA insta for Monday Distillery ads by Ash Grunwald ![]() To check out more about Jamie go to his website. ![]() He stresses the importance of learning from others who have faced similar struggles as a strategy for laying the groundwork for personal triumph. It was only after breaking his back and going on a massive bender that Jamie acknowledged the need for a drastic life change. Jamie recounts a pivotal moment when an intervention staged by his wife and family fell short in his battle with addiction. He reflects on the transformative power of surrounding oneself with positive influences. Jamie chats about the transformative effect of sauna sessions, ice baths, Wim Hof breathing techniques, and exercise, all contribute to creating a good life. We delve into the parallels between navigating towering waves and managing intense emotions. He shares his journey from nearly hitting rock bottom to absolutely charging in life! In this episode, I catch up with renowned big wave surfer Jamie Mitchell. ![]()
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